Localization of metabolic disorders and decay of glycoprotein in the lumbar intervertebral disc, the body of the vertex, their articular surfaces and ligaments are found in 90% of all pathological changes in the spinal column with the common name of osteochondrosis.This is why questions about osteochondrosis of the spine of wood - the symptoms and treatment available at home, prevails on all others related to this deformity.
What signs can you determine independently determine the onset of the development of an irreversible disease and in what ways can it prevent further development?
Signs of osteochondrosis in the lower back
Pathology of osteochondrosis progresses in 4 stages
- FractureIn ring plates-dejanere-dystrophic changes and changes in the configuration of the jacket nuclei located inside the intervertebral disc.
- Lambar area protection-Regarding the rash-chiski ring-shaped plates and the beginning of the destruction of the membrane of the pulp nucleus.
- Hernia- Fibrous ring rupture and gel out of disc - produce atomic mass.
- Fracture- The narrowness of the natural lumen among the vertebrae, the spread of the pathological process for the vertebral tissue, their joints, ligaments and periarticular muscle bone tissue.
For information.This can accurately determine the degree of development of osteochondrosis and the degree of spinal column in it - to make a diagnosis, only a doctor can only be based on CT and MRI examinations and analysis of the analysis of the enhances and images.
Symptoms of osteochondrosis of the spine of wood, appear in the first stage, may be this way:
- Discomfort in the lower back;
- Sweating increased;
- Reduction in skin sensitivity in the leg, on the hips, on the buttocks, legs and/or lower legs;
- Draps of the arteries of the lower ends, leading to the feeling of cold, tingling and "running gozbumps";
- Skin peeling on the lower loops.
People ignoring these primary characteristics are paid - development of protrusions, hernias and osteophytes.They not only interfere in normal life, but are also threatened with the disabled.
Osteochondrosis of the lumbar region - Symptoms of pain
If, with cervical and breast osteochondrosis, pain often gives hands,
The pain with the lumbar osteochondrosis is one, less in both legs.
Acute long
In most cases, sharp, unbearable, bilateral pain and clear muscle contraction in the lower back.The attacks can be repeated several times a year.
Chronic lumbaljia
Several weeks (months), the occurrence of dull and painful pain, most often on one side of the back, at the level and below the waist.Pain syndrome occurs in an uncomfortable posture or after prolonged determination of the hotel after hypothermia.
The onset of movement after a long state of comfort or sharp inclination (turning, twisting) increases pain.Repeatedly with the matches, the localization of pain gradually spreads to the triangular section, buttocks and feet.
Vasopastic reflex disionia
The back and leg pain occur with a cold in the lower part of the limb.After physical stress, hypothermia can disappear, and may be sharp.
Vasodilater reflex distonia
Pain syndrome is accompanied by heat development in the organs.During and after physical activity, the guest of the skin becomes very strong.
Radiculit and Radiculopathy - Radicular Syndrome
The characteristics of edema are the characteristic characteristic of shooting, shooting pain and shelter in the lumbar area, and leg pain.
Their expression depends on the location and degree of damage to the intervertebral disc:
- L1: L2 - Houses in front of the thigh and inside;
- L2: L3 - Radiation in the upper thigh and internal area of the lower leg, absence or decrease of reflexes in knee joints, development of scoliosis in homeolatter type is possible;
- L3: L4 - The lower back pain is free, while it spreads with the thigh and slightly less, a increased knee reflex, and there is a minor injury in the knee itself;
- L4: L5 - In the area of lumbar, sharp, shooting pain causes its stable determination of pathological configuration and asana asana as a "protective pose", pear muscle spasms determine the agony during the thigh and are characterized by inflammation of the scatic narrow.And the limb, the power of the tendon of the tendon weakens, the thumb is poorly increased, and the development of intermittent croma is possible.
Lumba -Lajia and Radiculoicomia
The main symptoms of osteochondrosis of lumbosacral spine-L5: S1 contained in the III stage of the flow of pathology:
- Discogenic pain from the lower back reaches one or both legs by the type of pain syndrome and a decrease in reflexes contained in damage to L4: L5;
- Squeezing the arteries causes loss of skin sensitivity;
- Simultaneous expression of muscle-tonic, neurotrophic and vegetative-conversion syndrome;
- The prolaps of the disk causes the development of "horseples" syndrome - unbearablely acute pain syndrome in the lower back is a violation of the large intestine and organs in the pelvis, along with shocking of the waist, which leads to urine incontinence;
- Gastrointestinal tract, functional disorders of the liver, as well as expansion of chronic diseases, for example, colitis, hemorrhoids.
Attention!There are a lot of tips from the therapies that are convinced that osteochondrosis is a saline deposition on the spine, and folk "medicines" can dissolve and remove them from the body without a trace.Since osteochondrosis has a separate mechanism of growth and current, each such instruction to get rid of osteochondrosis is 100%, there is a charlton that can harm health.
Treatment of osteochondrosis of the lower back
For the prevention of osteochondrosis with sedentary work, it is necessary to practice a 10 -minute "unloading", which must be performed once per hour.
The therapy of the wood is always performed in the complex therapy, but also depends on the stage of the development of the disease:
| Treatment methods | Osteochondrosis degree | ||
| I | Second | Third-fourth | |
| Surgical intervention | , | , | , |
| Anesthetic drugs | , | , | , |
| Non -storoidal anti -inflammatory drugs | , | Partly | , |
| Hormonal drugs and antidepressant | , | , | , |
| Chondroprotactors | Efficiency is not proven | ||
| Vitamin Therapy (Group B) | , | not effective | |
| Massage | , | , | , |
| manual therapy | , | Partly | , |
| Swimming, hiking + | , | , | |
| Cowardice and jumping exercise | Partly | , | , |
| Dynamic gymnastics exercise | , | , | Partly |
| Static yoga practice | , | , | , |
| Classes on simulator with waiting | , | Partly | , |
Important!An unavailable component of the treatment of osteochondrosis at any level is the normalization and strict observation of daily governance of pure water -1.5-2 L per day, as well as adaptation of the diet to reduce body weight and further the body of the body of the body is maintained from 18.5 to 24.99, which divides KG).
Modern therapy has not come up with a drug that will cure osteochondrosis.If you find first symptoms of osteochondrosis, do not lose precious time - start walking more and eat right!Today these are the only effective remedies that can slow down or prevent the progression of the disease.
The daily practice of two simple yoga positions will also help lazy in preventing pathological processes developed at the bottom of the back.Since these "magical" exercises are simple and are stabilized enough to see the photo.
The bar should be placed from 10–15 seconds, gradually extending time to 3 minutes, not forgetting about rhythmic breathing: breathing with her nose, exhale through folded lips with a tube.
During this turn of Marichiasan, from 15 seconds to 1.5 minutes, it is performed in each direction, it is necessary for a mild ulterion of the spine that will help insert the vertebrae in place without resorting to the services of a manual doctor.
Osteochondrosis of the spine is unavoidable, because even in the absence of aggressive causes: a hereditary tendency, a passive lifestyle, a profession using heavy physical exertion, an excess body, injuries, injuries - it will occur due to the body's physical aging and due to the natural dehydration of the nucleus of the Internet.Only a healthy and active lifestyle can slow down these processes, which should be tried to maintain until old age.